am: 5 miles 40 minutes. pm: 9 miles 1 hour 13 minutes.
This morning felt good, this evening did not. Ran with Webbo up into and around Hyde Park and even just trying to hold 8 minute miles felt difficult. We managed it for 6 - 7 miles and then I cruised back home. General fatigue is building slowly which isn't wonderful news but is to be expected. I will push hard until Sunday and then taper massively for 10 days.
Just looked over my splits from RR100 in 2009. You can tell it was my first 100 by the spiralling disastrous split times. I pretty much walked from 80 miles I will post nearer the time what I hope to run this year. It's a ways quicker.
20 miles: 3:26
40 miles: 7:23 (3:57)
50 miles: 9:24
60 miles: 11:36 (4:13)
80 miles: 16:48 (5:12)
100 miles: 22:54 (6:06)
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