As promised to myself yesterday, no training today. It's amazing how during one day off my desire to consume fatty foods goes through the roof. I had a massive urge today to gorge on junk food but managed largely to resist the temptation.
I'll set back off again tomorrow and see if the rest day has made any difference. Saturday will be my last 'long run' before RR100. I guess we'll cover somewhere between 23 and 25 miles most of which will be on the NDW and eventually form mile 30 - 50/ 70 of the 50 & 100 mile course. I aim to post a full route profile once we're done as I should be able to link accurate Garmin read outs for the full 50 miles/ 100 miles.
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