Simple day today. 8 miles, no significant pain but it's starting to feel like I'm just running junk miles, not really improving my fitness and generally lethargic.
I'm going to take a day off tomorrow, rest, run Friday and get ready for a good 20+ mile trail run on Saturday, covering the last half of the NDW50 course with Webbo early on Saturday morning. Then it's taper time. Game on.
Around 30% of the runners entered for the UTMB and CCC this morning were unlucky in the lottery so I'm expecting a few of them to drop into the NDW100 instead which would be great for our numbers.
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