am: 30 minutes nice warm up felt better than usual (still can't run early in the day as well as I'd like).
pm: 1 hr 10 round Hyde Park in 7:30 miles with Webbo. Ran into Alasdair from RTP in town on business, then back down to Battersea Park for a loop before home. Bit tight in my left calf so much shorter tonight than I'd planned.
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