James Elson

am: 4 miles: 29 minutes pm: 6 miles: 45 minutes Less is more has been a big part of my belief system for about 15 years. I've never ...

pm: 25 miles: 4 hours 30 Long and slow again because I was map reading for large chunks of it. Unfortunately map reading through the stree...

pm:  1hr 58: 14 miles Nice easy run 2 laps of Hyde Park with Pete. Felt good tonight absolutely no issues and the first time I felt like I...

Pretty excited about all of these: January: Country to Capital 45 mile. Repeat of this year. February: Thames Trot 50 mile. Want to rea...

pm 4 miles 35 easy minutes Just an easy run home today. Back to normal mileage tomorrow. Needed this though I slept pretty rough on Sunday...

pm: 50km. 5 hours 2 mins. Fairly solid run out to Syon Park down the Thames Path and back. Hot today and felt it towards the end but only ...

am: 30 minutes pm: 30 minutes Total: 8 miles Two pretty average runs where I didn't feel great for either, nowhere near 100% so kep...

am: 30 minutes. great morning again. pm: 1 hour 10. 30 minutes down to Blackfriars with Rusty and back up the Thames Path to Battersea. ...

am: 30 minutes nice warm up felt better than usual (still can't run early in the day as well as I'd like). pm: 1 hr 10 round Hyde ...

In the past I've had a few people ask me how many marathons I've done. Climbing up the Le Charme with James Adams in the UTMB a fort...

This morning i biked in to work, quads still sore from running up and down mountains at the weekend so took it pretty easy. Did a 30 minute ...

Last night Jez Bragg and Lizzy Hawker made it a double win for the UK in the revised shortened version of two races that began on Saturday m...

After all the many hours of deliberation over whether to run yesterday or not I threw myself into the race and committed around lunchtime by...

Well I just registered I figured what is the point in coming all the way out here two years in a row and not starting both times. My stomach...

Well the 2nd big run of the year starts tomorrow at 6:30pm in the centre of Chamonix in France. Last year I had to pull out of running the r...

Here it is. Thanks Rich for the filming, direction and inclusion of the greatest song of 2010. Clearly you are in the wrong job.... (If th...

Furnace Creek was the first time station on the course and marked the 17 mile point. I ran into the Resort and straight through into the bar...

Frank and I between Panamint and Darwin around mile 88. Photo c/o Luis Escobar. 'Therefore we also, since we are surrounded by so grea...