Volume has been ok. I had a big blow out on the Saturday after the bike ride and made it back to the hotel for 4am! So Sunday was a non event but other than that Ive stayed away from heavy boozing.
Saturday: 32 miles
5th June - 11th June: Finished the bike ride with a time trial up Ditchling Beacon and then a 10 hour boozing session. Back to running on the Monday and felt fine, didn't want to go too mental as I was still a bit run down and had the South Downs marathon on the Sat morning.
Saturday: 80 mile bike
Monday: 8 miles
Tuesday: 16 miles
Wednesday: 4 miles
Thursday: 16 miles
Most listened too this week
They don't make em like this anymore
Its pretty hard not to be moved by this when you've been running for a few hours already